THE WORKOUTS
Welcome to The Workouts—your ultimate solution for high-intensity training with limited time and equipment.
This contains 50 high-intensity workouts in one easily usable product broken down into Dumbbell, Barbell, Kettlebell, and Bodyweight Workouts. Just flip to the section you want to workout or what equipment you have available.
Imagine this: you’ve got just 30 minutes and a pair of dumbbells but need an effective full-body workout. Or you’re stuck in a hotel gym with minimal equipment, looking to break a sweat and power through the day. Maybe you want a tough, energizing workout to tackle with a friend once a week.
That’s what these workouts are designed for.
I designed, tested, and implemented all of these workouts personally into my own training with great results. They are fun, challenging, and highly effective. As always if your goal is to:
Run Faster
Lift Heavier
Build Muscle
Be an Asset
If that is your goal, then these workouts are for you.
Note: This booklet is not designed to be a stand-alone program. These are made available for you to integrate as you see fit into your current training or as weekly challenges.
Lets get to work
Welcome to The Workouts—your ultimate solution for high-intensity training with limited time and equipment.
This contains 50 high-intensity workouts in one easily usable product broken down into Dumbbell, Barbell, Kettlebell, and Bodyweight Workouts. Just flip to the section you want to workout or what equipment you have available.
Imagine this: you’ve got just 30 minutes and a pair of dumbbells but need an effective full-body workout. Or you’re stuck in a hotel gym with minimal equipment, looking to break a sweat and power through the day. Maybe you want a tough, energizing workout to tackle with a friend once a week.
That’s what these workouts are designed for.
I designed, tested, and implemented all of these workouts personally into my own training with great results. They are fun, challenging, and highly effective. As always if your goal is to:
Run Faster
Lift Heavier
Build Muscle
Be an Asset
If that is your goal, then these workouts are for you.
Note: This booklet is not designed to be a stand-alone program. These are made available for you to integrate as you see fit into your current training or as weekly challenges.
Lets get to work
Welcome to The Workouts—your ultimate solution for high-intensity training with limited time and equipment.
This contains 50 high-intensity workouts in one easily usable product broken down into Dumbbell, Barbell, Kettlebell, and Bodyweight Workouts. Just flip to the section you want to workout or what equipment you have available.
Imagine this: you’ve got just 30 minutes and a pair of dumbbells but need an effective full-body workout. Or you’re stuck in a hotel gym with minimal equipment, looking to break a sweat and power through the day. Maybe you want a tough, energizing workout to tackle with a friend once a week.
That’s what these workouts are designed for.
I designed, tested, and implemented all of these workouts personally into my own training with great results. They are fun, challenging, and highly effective. As always if your goal is to:
Run Faster
Lift Heavier
Build Muscle
Be an Asset
If that is your goal, then these workouts are for you.
Note: This booklet is not designed to be a stand-alone program. These are made available for you to integrate as you see fit into your current training or as weekly challenges.
Lets get to work